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2019 AFL Grand Final

Posted by Danny Williams  | 26 Sep 2019

Grand Final Day

You guessed it – it’s the 2019 AFL Grand Final this Saturday! Who’s your tip -  Tigers or Giants?


4 quarters of football, but does that mean there’s only 4 chances to stand up from your seat? Absolutely not!


If you’re enjoying the Grand Final public holiday, or watching the game, sitting for too long can certainly aggravate your back pain. Make sure you get up at each goal and count those squats!


Check this link out for sitting tips to minimise your back pain


Yours in health,



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