Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • StephenPrido Oct 8, 2019, 7:04 AM (6 days ago)

    u.s. pharmacy prices for cialis generic cialis india pharmacy

  • Mayaeqt Oct 8, 2019, 6:08 AM (6 days ago)

    <a href=>buy valtrex no rx</a> read more <a href=>buy valtrex no rx</a>

  • StephenPrido Oct 8, 2019, 5:36 AM (6 days ago)

    Visit Your URL <a href=" ">cialis 20 mg best price</a> cialis indian brands

  • bzmpif Oct 8, 2019, 2:48 AM (6 days ago)

    canadian pharmaceuticals online <a href=>buy real viagra online</a> canadian online pharmacy Canadian pharmaceuticals online
    <a href="">tadalafil generic best prices </a> cialis in canada

  • KennethSence Oct 8, 2019, 2:30 AM (6 days ago)

    click to investigate <a href=" ">generic cialis</a> price of cialis in mexico

  • ccceng Oct 8, 2019, 1:17 AM (6 days ago)

    canadian viagra <a href=>viagra without a prescription</a> online drugs cialis-canada
    <a href="">Canadian Pharmaceuticals Online </a> best price on cialis prescription

  • Angeletp Oct 7, 2019, 11:28 PM (7 days ago)

    <a href=>official website</a> learn more <a href=>ed</a>

  • xxlhtw Oct 7, 2019, 7:15 PM (7 days ago)

    viagra prescription from canada <a href=>buy medication online</a> Canadian Pharmaceuticals Online viagra buy
    <a href="">walmart drug prices without insurance </a> viagra online sales

  • Gloriaefd Oct 7, 2019, 4:40 PM (7 days ago)

    <a href=>pop over to this web-site</a> our site <a href=>i loved this</a>

  • CharlesEmake Oct 7, 2019, 12:43 PM (7 days ago)

    <a href="">online cialis from india </a>
    <a href="">50 mg synthroid side effects </a>
    <a href="">ventolin buy online usa </a>
    <a href="">buy kamagra oral jelly from india </a>
    <a href="">orlistat (xenical) </a>
    <a href="">how to buy viagra in las vegas </a>
    <a href="">lisinopril cough side effect treatment </a>
    <a href="">generic name for levitra </a>
    <a href="">synthroid price target </a>
    <a href="">will viagra work when drunk </a>
    <a href="">metformin and dementia risk </a>
    <a href="">albuterol/ipratropium </a>
    <a href="">ventolin albuterol sulfate inhaler price </a>
    <a href="">buy valtrex generic </a>
    <a href="">viagra cheap price </a>

Return to Blog