Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Stewartnen Jul 19, 2019, 11:18 AM (3 months ago)

    <a href="http://buylexapro.ooo/">order lexapro online</a> <a href="http://buylevitra.wtf/">buy levitra</a> <a href="http://artvinansiklopedisi.com/">valtrex</a> <a href="http://zetia.us.org/">zetia</a> <a href="http://cymbalta.us.com/">cymbalta</a> <a href="http://tretinoin.recipes/">tretinoin</a> <a href="http://iraqdevelopmentprogram.org/">Vardenafil</a> <a href="http://keralaitparks.org/">PURCHASE AMOXICILLIN</a> <a href="http://buymedrol.us.com/">buy medrol</a> <a href="http://lipitor.company/">lipitor</a> <a href="http://buyabilify.us.com/">Buy Abilify</a> <a href="http://propecia.irish/">propecia</a> <a href="http://generickamagra.company/">generic kamagra</a> <a href="http://bactrim4you.us.com/">bactrim</a> <a href="http://buysuhagra.us.com/">website</a> <a href="http://vardenafil.recipes/">vardenafil price</a> <a href="http://tamoxifen.company/">related site</a> <a href="http://abilify.run/">abilify generic 15 mg</a> <a href="http://zoloft-50mg.com/">where to buy zoloft</a> <a href="http://kamagra365.us.org/">kamagra gel</a>

  • Viagraexect Jul 19, 2019, 10:57 AM (3 months ago)

    7zn1 <a href=" https://is.gd/ixm8gy ">viagra without a doctor prescription</a> pfizer viagra free samples
    rx9s <a href=" http://cutt.us/mmfb0 ">Related Site</a> 6r6y
    does insurance cover viagra <a href=" http://gul.ly/x8nto ">viagra without a doctor prescription</a> 9cec

  • Viagraexect Jul 19, 2019, 9:24 AM (3 months ago)

    tado <a href=" п»їhttp://ix.sk/TnO86 ">Check This Out</a> can u buy viagra over the counter
    88bd <a href=" http://0rz.tw/KUS3i ">viagra</a> l30s
    why do men take viagra <a href=" http://bit.do/eZpii ">viagra without a doctor prescription</a> gcqz

  • Stewartnen Jul 19, 2019, 9:18 AM (3 months ago)

    <a href="http://inflammationdrugs.com/">cheapist price for prednisone without prescription</a>

  • Viagraexect Jul 19, 2019, 7:48 AM (3 months ago)

    j0rb <a href=" http://chilp.it/6e55c53 ">find out here</a> does viagra really work
    0tpt <a href=" http://soo.gd/kn4Q ">Our site</a> ipzb
    is viagra generic now <a href=" п»їhttp://ix.sk/TnO86 ">YOURURL.com</a> oo81

  • Stewartnen Jul 19, 2019, 7:17 AM (3 months ago)

    <a href="http://buycialis.club/">can you buy cialis online</a> <a href="http://synthroid.institute/">synthroid buy online</a> <a href="http://vardenafil.recipes/">vardenafil</a> <a href="http://acyclovir.run/">acyclovir</a> <a href="http://buyviagra.wtf/">viagra pfizer 100mg</a> <a href="http://trazodone.wtf/">trazodone</a>

  • Stewartnen Jul 19, 2019, 7:01 AM (3 months ago)

    <a href="http://tadalafil911.us.com/">tadalafil</a>

  • iQuickLoanz Jul 19, 2019, 6:31 AM (3 months ago)

    You can certainly see your skills within the article you write.
    The arena hopes for even more passionate writers such as you
    who aren't afraid to say how they believe. All the time follow
    your heart.

  • Viagraexect Jul 19, 2019, 6:13 AM (3 months ago)

    2iof <a href=" http://soo.gd/kn4Q ">viagra without a doctor prescription</a> experience with viagra
    583u <a href=" http://cort.as/-L2rr ">look at this web-site</a> 4957
    planned parenthood viagra <a href=" http://cutt.us/mmfb0 ">viagra without a doctor prescription</a> q976

  • Stewartnen Jul 19, 2019, 5:55 AM (3 months ago)

    <a href="http://amoxicillin.run/">rexall pharmacy amoxicillin 500mg</a> <a href="http://buyprozac.us.com/">Generic Prozac</a> <a href="http://iraqdevelopmentprogram.org/">vardenafil</a> <a href="http://lisinopril.wtf/">lisinopril</a> <a href="http://nolvadex.recipes/">buy nolvadex online</a>

Return to Blog