Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • ThomasDig Feb 23, 2020, 8:23 PM (4 days ago)

    hotmail.com sign in page <a href=https://forsetpsuppsi.cf>forsetpsuppsi.cf</a> dating site for nerds.
    single parents meet review <a href=https://dorasamosick.gq>dorasamosick</a> usa free dating site.
    lesbian dress porn gif <a href=https://consipuccompsnic.ml>fortnite lesbian porn </a> lesbian stepmother and not her daughter videos.
    black ebony teen porn workout <a href=https://ternletbyabrecher.tk>ternletbyabrecher</a> best black porn website.
    fuck my asian bff thresome <a href=https://gananithoca.ml>tumblr asian teen sex </a> asian brother and sister sex.

  • ThomasDig Feb 23, 2020, 6:55 PM (4 days ago)

    sample common app essays <a href=https://crabmasguni.tk>topics to write about for an essay </a> college application essay topics.
    bu77on chaturbate <a href=https://searchtekhblotok.tk>chaturbate coin hack </a> best chaturbate couple.
    ebony bbw milf big pussy masturbating hub <a href=https://inuliznocfe.gq>amateur milf nude smiling </a> milf with hairy pussy.
    3 milfs 1 guy <a href=https://mantangrelsoftcon.ml>mantangrelsoftcon.ml</a> milf cream pie orgy gifs.
    sexy asian teen sex <a href=https://maudodomisink.cf>maudodomisink</a> 18 teen anal blonde hairy teen porn videos.

  • Heathdgyx Feb 23, 2020, 6:55 PM (4 days ago)

    Zinc is the sex mineral as it plays a key role in sperm production and blood flow. When you have almost any queries relating to where by as well as how to work with <a href=https://gncedstore.com/#>viagra for sale</a>, you'll be able to e mail us with the website. According to study, high energy means more time and having good sex. So add some nuts and dried fruit for good health. Want something beyond viagra to naturally enhance sexual performance? Have been wearing them under shorts publicly for about 10 years now.

  • egbbblice Feb 23, 2020, 6:52 PM (4 days ago)

    fast payday loan tallahassee http://fastcashloansvfl.com/ - fast payday loans bad credit fast payday loan companies <a href="http://fastcashloansvfl.com/#">fast payday loans in miami</a> need cash loan fast

  • htoilquero Feb 23, 2020, 6:23 PM (4 days ago)

    quick cash loans winnipeg http://quickloansrgl.com/ - quick cash loans bad credit history quick cash loans with low apr <a href="http://quickloansrgl.com/#">quick cash loans in ohio</a> quick and easy payday loans uk

  • Williamrax Feb 23, 2020, 5:46 PM (4 days ago)

    Hello there! [url=http://pharmacyreth.com/]indian pharmacy online[/url] mexican online pharmacies <a href=http://pharmacyreth.com/>pharmacy technician online</a>

  • Wilfredomcwq Feb 23, 2020, 5:35 PM (4 days ago)

    No quantifiable evidence, but I swear they have shrunk a bit through my 30's into my 40's. Age may have something to do with it too? Your doc may out the second had not posted. If you are "into" MD5s, you can check them out yourself. If you treasured this article and also you would like to obtain more info relating to <a href=https://gncedstore.com/#>cheap viagra</a> generously visit our web site. How soon can I refill my prescription viagra zenegra Rom the buzz about the drug that there are plenty of recreational users.

  • ThomasDig Feb 23, 2020, 5:27 PM (4 days ago)

    college park ga gangs <a href=https://restpretethpesba.ga>restpretethpesba.ga</a> asian college sex party.
    chaturbate low fps <a href=https://surfumorfairest.cf>chaturbate lagging </a> hollyextra chaturbate.
    college gay bareback fucking <a href=https://zidemelitl.tk>college guys sex tumblr </a> asian college girl sucks and swallows.
    dating when you're fat <a href=https://nelkaricatla.tk>nelkaricatla</a> best conversation starters for online dating.
    sexs free <a href=https://tinglanorthmor.cf>tinglanorthmor.cf</a> kinky websites.

  • ThomasDig Feb 23, 2020, 5:27 PM (4 days ago)

    naked milfs in the backyard [url=https://whenocphade.tk]whenocphade.tk[/url] milf fucked with panties.
    sex site reviews [url=https://buddnotnantci.gq]free adult chat websites [/url] best free hookup website.
    betty boop chaturbate [url=https://bimapostcon.tk]bimapostcon[/url] emmaescapes chaturbate.
    black college girl porn [url=https://acoulroran.tk]acoulroran.tk[/url] tamil college hidden sex.
    free homemade milf porn [url=https://simpgisrodamo.ml]simpgisrodamo[/url] beautiful naked milf galleries.

  • egbbblice Feb 23, 2020, 5:09 PM (4 days ago)

    fast cash loans in cebu city http://fastcashloansvfl.com/ - loan money fast cash fast secure online payday loans <a href="http://fastcashloansvfl.com/#">fast cash loans online with bad credit</a> fast cash loans no credit check online

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645

Return to Blog