Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • sinytk Oct 8, 2019, 6:40 PM (15 days ago) <a href=>canadian pharmaceuticals online</a> cheapest viagra prices
    <a href="">Canadian pharmaceuticals online </a> india generic viagra

  • BennySmalf Oct 8, 2019, 5:00 PM (15 days ago)

    <a href="">acyclovir diarrhea </a>
    <a href="">can cipro allergies for amoxicillin </a>
    <a href="">xenical precautions </a>
    <a href="">viagra cialis or levitra for sale </a>
    <a href="">what is a sign that lasix is being administered too quickly </a>

  • Douglasamous Oct 8, 2019, 4:35 PM (15 days ago)

    <a href="">relpax and zithromax </a>

  • KennethSence Oct 8, 2019, 3:09 PM (15 days ago)

    viagra ou cialis tadalafil generic

  • Paulineekr Oct 8, 2019, 12:52 PM (15 days ago)

    <a href=>tadora</a> this article <a href=>where buy valtrex</a>

  • StephenPrido Oct 8, 2019, 10:03 AM (15 days ago)

    does cialis cause back pain cialis generic tadalafil for sale

  • CharlesEmake Oct 8, 2019, 9:01 AM (15 days ago)

    <a href="">how long prednisone to work </a>
    <a href="">nausea z-pack zithromax antibiotic </a>
    <a href="">lisinopril 20 mg won't bring blood pressure down </a>
    <a href="">albuterol 2.5 mg versus 1.25 mg </a>
    <a href="">how long does it lexapro to work </a>
    <a href="">escitalopram tablets usp 10 mg </a>
    <a href="">does cialis cause sore muscles </a>
    <a href="">best way to take sildenafil citrate </a>
    <a href="">synthroid drug type </a>
    <a href="">uptodate valtrex in pregnancy </a>
    <a href="">is prednisone a generic drug </a>
    <a href="">lowest price xenical 120mg canadian pharmarcy online </a>
    <a href="">levitra vardenafil 40 mg </a>
    <a href="">valtrex lens adapters </a>
    <a href="">maxim peptides tadalafil </a>

  • StephenPrido Oct 8, 2019, 7:04 AM (15 days ago)

    u.s. pharmacy prices for cialis generic cialis india pharmacy

  • Mayaeqt Oct 8, 2019, 6:08 AM (15 days ago)

    <a href=>buy valtrex no rx</a> read more <a href=>buy valtrex no rx</a>

  • StephenPrido Oct 8, 2019, 5:36 AM (15 days ago)

    Visit Your URL <a href=" ">cialis 20 mg best price</a> cialis indian brands

Return to Blog