Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • RichardBlake Jun 27, 2019, 5:39 AM (4 months ago)


    viagra without a doctor prescription https://viagra100mg-bestprice.com read review <a href=https://viagra100mg-bestprice.com/Amnservices.aspx>viagra</a> does express scripts cover viagra <a href=" https://viagra100mg-bestprice.com ">viagra 50 mg</a>

  • Richardvax Jun 27, 2019, 5:31 AM (4 months ago)

    marley generic viagra https://canadianpharmaciesonlinecoupon.com/open-access.php.html list of reputable canadian pharmacies

  • RichardBlake Jun 27, 2019, 4:54 AM (4 months ago)


    cialis generic vs brand name https://cialisfavdrug.com click to find out more <a href=https://cialisfavdrug.com/med-travelers.aspx>generic cialis india pharmacy</a> how long cialis take to work <a href=" https://cialisfavdrug.com ">moved here</a>

  • JamesNax Jun 27, 2019, 4:05 AM (4 months ago)

    viagra compared to cialis https://cialisfavdrug.com/allied-job-search.aspx generic cialis india pharmacy
    view it <a href=" https://canadianpharmaciesonlinecoupon.com ">drugs from canada with prescription</a> viagra 200mg

  • RichardBlake Jun 27, 2019, 3:19 AM (4 months ago)

    viagra essential oil https://canadianpharmaciesonlinecoupon.com canadian pharmacy

  • JamesNax Jun 27, 2019, 3:07 AM (4 months ago)


    viagra pills 100 mg https://viagra100mg-bestprice.com look these up <a href=https://viagra100mg-bestprice.com>viagra</a> cialis viagra <a href=" https://viagra100mg-bestprice.com ">viagra without a doctor prescription</a>
    discover this <a href=" https://canadianpharmaciesonlinecoupon.com/Submitmanuscript.php.html ">canadian pharmacies online</a> canadian viagra sales

  • Richardvax Jun 27, 2019, 3:06 AM (4 months ago)


    blog <a href=" https://viagra100mg-bestprice.com ">viagra</a> does medicaid cover viagra

  • GregoryDuege Jun 27, 2019, 2:29 AM (4 months ago)


    i was reading this <a href=" https://canadianpharmaciesonlinecoupon.com ">buy prescription drugs online legally</a> viagra model 2015
    visit our website <a href=" https://cialisfavdrug.com/allied-health-careers.aspx ">generic cialis walmart price</a> cialis in australia does homemade viagra work https://canadianpharmaciesonlinecoupon.com/faq.php.html buy prescription drugs online legally

  • RichardBlake Jun 27, 2019, 2:27 AM (4 months ago)


    look here <a href=" https://cialisfavdrug.com ">cialis generic vs brand name</a> buy viagra cialis levitra online

  • RichardBlake Jun 27, 2019, 1:43 AM (4 months ago)


    buy prescription drugs online legally https://canadianpharmaciesonlinecoupon.com/open-access.php.html additional resources <a href=https://canadianpharmaciesonlinecoupon.com>drugs from canada with prescription</a> overdose viagra <a href=" https://canadianpharmaciesonlinecoupon.com ">canada prescription drug prices</a>

Return to Blog