Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Zurtisavava Jun 25, 2019, 3:23 PM (4 months ago)

    viagra free - levitra 20 mg
    viagra daily medication
    <a href="">levitra 20 mg
    </a> - viagra 20mg online login
    viagra buy online no prescription guests

  • Jamesfug Jun 25, 2019, 3:11 PM (4 months ago)

    <a href=" ">Resources</a> momi

  • Steveres Jun 25, 2019, 3:11 PM (4 months ago)

    ahwh <a href=" ">viagra</a> viagra 3h8y <a href=" ">article</a> 4hpe <a href=" ">viagra</a> eedi

  • Steveres Jun 25, 2019, 2:50 PM (4 months ago)

    pdwj <a href=" ">check this site out</a> viagra uyru <a href=" ">Our site</a> tsa1 <a href=" ">viagra without doctor prescription</a> zaot

  • Jamesfug Jun 25, 2019, 2:50 PM (4 months ago)

    <a href=" ">hop over to this website</a> 9brd

  • ArthurHomia Jun 25, 2019, 2:18 PM (4 months ago)

    3cq5 <a href=" ">visit site</a> viagra b4yu

  • Jamesfug Jun 25, 2019, 2:01 PM (4 months ago)

    <a href=" ">viagra without doctor prescription</a> w63l

  • Steveres Jun 25, 2019, 1:54 PM (4 months ago)

    umkx <a href=" ">viagra without doctor prescription</a> viagra gwf5 <a href=" ">viagra</a> d5zq <a href=" ">viagra without doctor prescription</a> lxvt

  • Jun 25, 2019, 1:17 PM (4 months ago)

    Hello There. I found your blog using msn. This is a very well written article.
    I'll be sure to bookmark it and come back to read more of your useful info.
    Thanks for the post. I will certainly comeback.

  • Manuelpap Jun 25, 2019, 12:49 PM (4 months ago)

    Hello! <a href=>buy viagra online</a> great web site.

Return to Blog