Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • EverettAccit Sep 16, 2019, 4:47 AM (37 days ago)

    <a href=>see this site</a> read here <a href=>get more</a>

  • JamesAbraf Sep 16, 2019, 12:36 AM (38 days ago)

    <a href=>online</a> look at here <a href=>pharm</a>

  • EverettAccit Sep 15, 2019, 11:18 PM (38 days ago)

    <a href=>get redirected here</a> cure <a href=>go to these guys</a>

  • JamesAbraf Sep 15, 2019, 6:43 PM (38 days ago)

    <a href=>my site</a> linked web page <a href=>tadacip</a>

  • EverettAccit Sep 15, 2019, 5:56 PM (38 days ago)

    <a href=>u s a online pharmacy</a> site link <a href=>useful source</a>

  • EverettAccit Sep 14, 2019, 9:54 PM (39 days ago)

    <a href=>mexican pharmacy online</a> click here now <a href=>click here to find out more</a>

  • JamesAbraf Sep 14, 2019, 7:53 PM (39 days ago)

    <a href=>cheap cialis online canadian pharmacy</a> like this <a href=>browse around here</a>

  • EverettAccit Sep 14, 2019, 4:29 PM (39 days ago)

    <a href=>over at this website</a> shop <a href=>online pharmacy no prior prescription</a>

  • JamesAbraf Sep 14, 2019, 1:59 PM (39 days ago)

    <a href=>browse around these guys</a> try this web-site <a href=>caverta</a>

  • JamesAbraf Sep 14, 2019, 8:02 AM (39 days ago)

    <a href=>click resources</a> visit their website <a href=>generic</a>

Return to Blog