Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • DavidAdumn Aug 2, 2019, 3:14 AM (2 months ago)

    viagra forum experiences viagra generic

  • Danieljot Aug 2, 2019, 2:57 AM (2 months ago)

    look at here <a href=" ">read more</a> buspar female viagra

    viagra generic look at this now <a href=>cheap viagra</a> alternative to viagra <a href=" ">viagra coupons 75% off</a> how was viagra discovered

    cheap viagra here are the findings <a href=>viagra</a> where to get viagra samples <a href=" ">important site</a> viagra online usa overnight

    generic viagra sales wikipedia reference <a href=>generic viagra sales</a> viagra government funding snopes <a href=" ">Go Here</a> doctors who prescribe viagra online

  • Stewartnen Aug 2, 2019, 2:02 AM (2 months ago)

    <a href="">click this link</a> <a href="">colchicine</a> <a href="">cephalexin online</a> <a href="">buy tadalafil online</a> <a href="">azithromycin z-pack</a> <a href="">generic cialis</a>

  • Wileymet Aug 2, 2019, 2:02 AM (2 months ago)

    viagra generic Going Here <a href=>viagra coupons 75% off</a> over the counter viagra alternative cvs <a href=" ">viagra pills</a> canadian viagra reviews

  • WilliamBep Aug 2, 2019, 1:29 AM (2 months ago)

    Hi there! - canadian online pharmacy reviews excellent website.

  • Danieljot Aug 2, 2019, 1:14 AM (2 months ago)

    cheap viagra official statement <a href=>cheap viagra</a> is it safe to take 200 mg of viagra? <a href=" ">generic viagra</a> how well does viagra work
    how does viagra work best viagra pills

    like it <a href=" ">viagra generic</a> mexican viagra pills
    online viagra pharmacy generic viagra sales

  • Wileymet Aug 2, 2019, 1:09 AM (2 months ago)

    side effects of taking viagra cheap viagra

  • Philipmor Aug 2, 2019, 12:59 AM (2 months ago)

    Howdy! <a href=>trusted online pharmacy reviews</a> beneficial internet site.

  • BrettSed Aug 2, 2019, 12:54 AM (2 months ago)

    <a href="">zovirax herpes</a>

  • BrettSed Aug 2, 2019, 12:19 AM (2 months ago)

    <a href="">torsemide</a>

Return to Blog